KThompson12的日记, 2018年06月22日

I started HMR on Monday, June 18. They are scale said I weighed 209 pounds. It’s been tough not eating what I want but I am surviving using HMR food is fuel.

91.4 公斤 最近减少: 9.9 公斤.    还有: 7.5 公斤.    饮食准则: 合理的.