在2012年07月31日体重纪录（没有日志纪录）
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125.7 公斤
最近减少: 54.2 公斤.
还有: 60.0 公斤.
饮食准则: 合理的.
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6124 千卡
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脂肪: 233.71克 | 蛋白质: 556.70克 | 碳水物: 470.26克.
午餐: Roasted Cauliflower with Parmesan & Garlic, Lemon Broccoli Salad, Wasabi Sesame Tuna, Seared Ahi Tuna, Roasted Vegetables, Japanese Soup with Tofu & Mushrooms, Balsamic Vinegar Vegetable Blend, Roasted Garlic Cauliflower, Spaghetti Squash with Cheese and Vegetables. 晚餐: Chicken Artichoke Pasta, Cheeseburger Salad, Brown Sugar Crusted Salmon, Turkey and Vegetable Stir Fry, Turkey and Cauliflower Shepherd's Pie, Tuna Whole Grain Noodle Casserole, Tandoori Chicken II, Soy-Ginger Chicken Breast, Moo Shu Beef Lettuce Cups, Lentil Soup with Spinach, Grilled Stuffed Zucchini, Goat Cheese Spinach Salad, Feta Stuffed Zucchini, Curried Turkey Salad, Chicken with Sun Dried Tomato and Artichoke Sauce, Chicken with Artichokes and Melted Lemons, Chicken Marsala II, Cheesy Broccoli Chicken, Brown Rice, Cheese and Green Bean Casserole, Blackbean and Quinoa Salad, Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing. 更多的......
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一个星期减少1.3 公斤
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