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Wow so glad I was able to weight in. Enen more happier I lost 4lbs..
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143.8 公斤
最近减少: 1.8 公斤.
还有: 53.1 公斤.
饮食准则: 合理的.
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1565 千卡
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脂肪: 61.88克 | 蛋白质: 75.01克 | 碳水物: 180.61克.
早餐: string cheese, Old Fashioned Caramel Apple Dip, apple. 午餐: Butter, tim hortons everything bagel. 晚餐: havestland chicken sausage w/ onions&peppers, Lettuce, schwebel's smart lite bread, land O' Frost hickory smoked turkey breast, hellmann's light mayonnaise, Mushrooms, Cooked Summer Squash (from Fresh), wish bone light italian dressing. 小食/其他: Rice Cakes - Apple Cinnamon, upstate farms raspberry yogurt, peanut butter, celery. 更多的......
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4705 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 站立 - 1 小时, 坐着 - 6 小时, 步行（中等的） - 5公里/小时 - 1 小时, 健身器（中度的） - 10 分钟, 睡眠 - 7 小时, 休息 - 7 小时 和 50 分钟. 更多的......
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一个星期减少2.1 公斤
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 评论
Yippee! See - you CAN do this! Just do one meal at a time, and one day at a time. It is a lifestyle change, not a diet.
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That eactly the way I am looking at it. This is something I need to do for rest of my life not just to lose the weight but also to eat healthier. Being a nurse I see so many ppl with health problems from being over weight. I dont want to be my own worst enemy anymore
2012年07月30日 会员：: bonthronm
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Great job! It is encouraging to see the scale show a decrease.
2012年07月30日 会员：: kimjinxie
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2012年07月31日 会员：: Ausymist
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