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This week I gained about two pounds. I did up my carb intake to between 25-30 grams a day from 20-25 grams. My clothes are fitting me a lot better even though my weight doesn't seem to budge much at all. My blood pressure is a lot lower. There are many positives. So I will keep moving ahead. I put that I'm following the diet reasonably well but I think I'm doing better than that.
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71.6 公斤
最近减少: 1.0 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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1470 千卡
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脂肪: 85.13克 | 蛋白质: 119.42克 | 碳水物: 41.01克.
早餐: seriously sharp cheddar, salsa verde, onion, eggs, bacon. 午餐: rotisserie chicken, smoked pork neckbone, brussels sprouts, kale. 小食/其他: peanut caramel cluster bar, BBQ Flavored Pork Rinds, onion, ready whip, sugar free jello. 更多的......
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一星期增加1.3 公斤
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