|
The scales are teasing me. Just 1/2 pound to go to get to that 11 stone Easter target!!
Anyway, I stuck reasonably well to my diet plan yesterday, although did have to eat the two Cadbury's Mini Eggs on top of the cake my little boy made for me at nursery yesterday (he ate the cake)! The naughtier thing was sharing a bottle of wine with my husband. Well, I did get my bonus yesterday, and it was a virtual Friday with today being a bank holiday and everything!!
The worst thing I did was miss my scheduled Dyna-Band workout. I was supposed to do it after work, but by the time I'd put DS to bed, we'd had dinner, I'd done some studying and some Fatsecreting, it was almost 10pm and the bottle of wine was calling! Anyway, I'm going to make up for it today by doing a double Dyna-Band workout, as well as some bonus cardio since I'm home all day.
Have a very good Good Friday!!
|
70.1 公斤
最近减少: 25.2 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
|
|
1574 千卡
|
脂肪: 31.43克 | 蛋白质: 70.95克 | 碳水物: 159.82克.
早餐: Chocolate Crunch Meal Bar. 午餐: spread, toast, Mediterranean Tomato & Bean Soup. 晚餐: mixed vegetables, Trout with Fresh Herbs and Lemon. 小食/其他: Caramel Rice Cake, pasta bolognese, Rice Cakes - Cheddar Cheese, coffee, white wine, tea, skimmed milk. 更多的......
|
|
2271 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 家务 - 1 小时, 舞蹈（快步，有氧的） - 40 分钟, 健美操（轻型的，例如居家运动） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 睡眠 - 8 小时, 休息 - 10 小时 和 30 分钟. 更多的......
|
一个星期减少1.6 公斤
|
 评论
Looking good! Enjoy your workout today. I will work hard too, even step it up a bit harder. Have a great weekend!
2008年03月21日 会员：: livelifefully
|
hmmmmm wine... that might be on the menu tonight! nothing wrong with some red wine, in fact the good Dr. encourages it. So you had a weeks worth in one night. I am sure what you did after the bottle helped to burn it off, lol. Just kidding!
2008年03月21日 会员：: mrsjohnson0317
|
You've still got a couple of days to melt off that 1/2 pound before Easter! But either way, you are making steady progress so there is nothing to be disappointed about there. Good luck with your double work out and have a Good Friday!
2008年03月21日 会员：: evelyn64
|
You are doing so great!!! I'm trying to get into the mode of exercising and I really admire your dedication to it. Right now I'm just walking (4 miles yesterday over lunch) but I bought a bike this morning and also I'm getting a salsa exercise DVD. I know my girls will join in with me so it should be fun and I can stick with it!
I really think you'll make that Easter goal!!! Go girl!
2008年03月21日 会员：: luvmygrlz
|
You are such a good girl! Double exercise because you didn't go yesterday! AWESOME!!! 2 mini-cadbry's - not bad it could have been the whole cake & your resisted! PROUD OF YOU!!!!
2008年03月21日 会员：: pretty face
|
Way to get back on track and hitting it hard! YOU can do it!! 1/2 pound in 2 days... so DOABLE!! Attack it as bad as you want it!!! :)
2008年03月21日 会员：: bullytrouble
|
Whats a holiday without some wine and a relaxing evening!? You will get to your goal weight very soon, so just enjoy your holidays with your family. Hope you enjoyed your exercise today! Take care, and Happy Easter!
|
Thanks everyone - I've just to try to buck my usual trend of gaining a little back over the weekend, and this extra long Easter weekend is going a tough one! Still, all your support, and the start of the Around the World challenge is certainly a big help!!
2008年03月22日 会员：: Lucybell33
|
|
|