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I guess the hours yesterday spent straightening, mopping, cleaning out the fridge, cleaning the bathroom, doing the laundry, etc. all paid off!
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80.8 公斤
最近减少: 11.8 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1972 千卡
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脂肪: 82.42克 | 蛋白质: 92.93克 | 碳水物: 233.13克.
早餐: Sandwich Cookies - 100 Calorie Snack Packs, Blackberries, Pineapple , Nonfat Plain Greek Yogurt, Pure Vanilla Extract, Walnuts, Sweet Cherries , Extra Pure Dark Chocolate, No Calorie Sweetener Packets. 午餐: Simply Heinz Tomato Ketchup, 80 Calories & Delightful Wheat Hamburger Buns, French Fries (Small), Barbeque Sauce, Grilled Chicken Breast. 晚餐: Lowfat Thin Crust Pizza with Meat and Vegetables. 小食/其他: Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Almonds , Extra Pure Dark Chocolate, Chocolate Chip Cookie, Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. 更多的......
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2995 千卡
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运动:
购物 - 20 分钟, 家务 - 2 小时, 拳击 - 30 分钟, 健身器（中度的） - 27 分钟, 休息 - 12 小时 和 43 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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 评论
Sounds like everything is nice and clean now too! You should come help me do housework today. ;)
2012年07月29日 会员：: kimjinxie
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The spare key is under my doormat.
Congrats, by the way. Good job! Plus you have clean clothes to wear!
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Haha, thanks, I always hated housework, but it's such a no-brainer way to exercise, isn't it?
I'm heading over with my cleaning supplies to my sister's today; I would be happy to drop by and visit both of you ladies, too, LOL! :-)
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