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I am new trying keto, and I feel as though going higher on my carbs every 5th day or so results in a loss. Is this normal, or does it happen for any of you?
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109.8 公斤
最近减少: 1.4 公斤.
还有: 34.9 公斤.
饮食准则: 合理的.
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983 千卡
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脂肪: 74.48克 | 蛋白质: 66.93克 | 碳水物: 15.28克.
早餐: Regular Coffee, Cream (Half & Half), Torani Sugar Free Caramel Syrup. 午餐: Chicken Breast, Olive Oil, Balsamic Vinegar, Mozzarella Fresca Fresh Mozzarella, Famoso Roasted Red Pepper, Great Value Medium Black Olives. 晚餐: Newman's Own Balsamic Vinaigrette Dressing, Roast Beef, Cucumber (with Peel), Feta Cheese, Lettuce. 更多的......
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一个星期减少3.2 公斤
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 评论
I have just noticed it anecdotally. I wasn't deliberately eating more carbs.
2018年06月14日 会员：: reganshale
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I haven’t allowed myself to get very high on the carbs yet. I would like to drop some weight before I start to experiment with carbs over 5% I really can’t wait! I want to eat more carbs 🤤
2018年06月14日 会员：: CrashtestDawnie
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Look up carb cycling.... I don't know if it works or not, but I know there's information out there about your theory.
2018年06月15日 会员：: Madelin911
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Personally, I wouldn't do it. It's still gonna spike your insulin that you're trying to fix. Your at the beginning, keep learning and do your best! Give it a few months then look back. I need to take my own advice lol. The body will drop weight when it wants to usually,
2018年06月24日 会员：: jenjabba
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Focus on breaking your food/fat addiction and losing your fat. Carb manipulation is a tool of use to trained athletes, like lifters and fitness competitors. For the rest of us, they can be a distraction from the boring basics of just losing the fat. Let's go! #fcukarounditis #getserious #grindtime #stayhungry #alwaysdiet #peerpressure
2018年06月24日 会员：: jimmiepop
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2018年06月24日 会员：: jimmiepop
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I have noticed that if I’m hitting a long plateau, a carb meal will make me drop. But it’s not a sure thing. 🤷🏻♀️
2018年06月24日 会员：: mrsroboto
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