I'm 48, a mom to three kids, and a middle school teacher. I am insulin resistant, so I think keto just may work for me. I'm a former jock, and a current sloth. I just got back from vacation, so hopefully I can spend the rest of my summer building some good habits.

GOALS:
5% = 232
10% = 220
15% = 208
197 = no longer obese
20% = 196
25% = 183
30% = 171
164 = no longer overweight
35% = 159
40% = 147
143 = solidly "normal"