Kicking myself, but I'll live. I went to a concert at Red Rocks last night, and had a few drinks. Hopefully water, plus being back on track, will get me back where I was!
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110.2 公斤
最近减少: 0.9 公斤.
还有: 35.4 公斤.
饮食准则: 合理的.
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456 千卡
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脂肪: 29.01克 | 蛋白质: 29.33克 | 碳水物: 22.72克.
早餐: Torani Sugar Free Caramel Syrup, Cream (Half & Half), Regular Coffee. 晚餐: Tostitos Medium Salsa, Sour Cream, Cheddar Cheese, Mission Flour Tortillas (Small), Skinless Chicken Breast. 小食/其他: Land O'Lakes Sliced American Cheese. 更多的......
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一星期增加1.6 公斤
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