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I weighed in on Wednesday July 25th at 232lbs at my weight control meeting. I am up 2.2lbs and still need to lose 60.3lbs to get to my goal weight. I can't believe how hard this is for me. I'm taking Apple Cider Vinegar and Honey 2x a day hoping this will kick start some weightloss.
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105.2 公斤
最近减少: 0 公斤.
还有: 28.1 公斤.
饮食准则: 合理的.
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1086 千卡
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脂肪: 51.57克 | 蛋白质: 51.41克 | 碳水物: 102.38克.
早餐: starbucks caramel macchiato, starbucks banana nut bread. 午餐: fat free italian dressing, green salad, pork ribs, mayo, cheese burger. 更多的......
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稳定体重
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