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Just wanted to say a quick HELLO and THANK YOU to my buddies in here who comment.. you guys are the only weight loss/fitness and support system I've got going so I really appreciate it. Well well well... had a Domino's pizza attack..TWICE this week(thin crust veggie but still!) Overate not proud of myself but at least I didn't gain too much weight and extra inches.. soooo close to my 125 lb mini-goal..I wanna reach it in the next week or two.. Need to work on weights and toning a little more I think.. I have not worn any sleeveless tops or shorts this summer because my natural hourglass shape has a nice padding of jello-like fat on my arms, thighs and hips.. my waste and almost completely flat tummy is my saving grace right now..;p gotta keep up the good fight and I don't know why I've never used the staircase in my building before for exercise.. but I will today :)
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58.6 公斤
最近减少: 9.4 公斤.
还有: 2.0 公斤.
饮食准则: 低.
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1180 千卡
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脂肪: 55.91克 | 蛋白质: 42.87克 | 碳水物: 146.07克.
早餐: Frozen Chocolate Covered Banana, White Chicken in Water, Egg White. 午餐: Cauliflower, Cauliflower, Asparagus. 晚餐: Microwaveable Beefaroni Bowl. 小食/其他: Vanilla and Milk Chocolate Ice Cream Bars, Vanilla Ice Cream Drumstick, Activwater strawberry kiwi. 更多的......
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一星期增加0.2 公斤
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