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I increased my RDI yesterday because I'm afraid I've been aiming too low. There are too many different calculators that give me too many different numbers to follow. What worries me is that as I lose, I'll run out of calories to cut and I'll stall out once I get to 1200 and can't go any lower.
The irony is that yesterday I was so darn busy fighting with my new patio furniture that I didn't have much time to eat.
As a result, I went to bed really late and was too damn lazy to get up at 5 to workout this morning. Hopefully we'll be spreading mulch this evening around the playground so that will make up for it.
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87.1 公斤
最近减少: 16.3 公斤.
还有: 25.4 公斤.
饮食准则: 100％.
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1547 千卡
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脂肪: 55.85克 | 蛋白质: 94.83克 | 碳水物: 170.41克.
早餐: shaved deli ham, Hearty Grains 100% Whole Wheat English Muffins, Tea (Brewed), Cheddar Cheese, Egg Substitute - Southwestern, Sugar. 午餐: broccoli, hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. 晚餐: 14" Pepperoni Pizza. 小食/其他: Mini Babybel Light Original, jonagold apple. 更多的......
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2457 千卡
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运动:
pedometer walking - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 9 小时 和 15 分钟, 睡眠 - 7 小时 和 45 分钟. 更多的......
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一个星期减少3.2 公斤
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