MOM2JEM的日记, 2010年05月14日

I went on Tuesday for my 2week in-body follow-up. I lost about 5 1/2 pounds. I know I lost quite a few inches, mainly from my thighs.

Here's my meal-plan:
Breakfast: 4 egg whites, 1/2 cup of oatmeal
Lunch: 4 oz. chicken breast, 1/2 cup brown rice, 1 cup greens
Afternoon Snack: 8 almonds, 6 oz water with 1 scoop of protein powder
Dinner: 4 oz. tilapia, 1 1/2 cups of greens
Evening Snack: 1 tsp natural almond butter, 1 scoop of protein powder (made into a shake)

It's really easy to stick to. I get 1 cheat day a week.

100.1 公斤 最近减少: 3.4 公斤.    还有: 34.7 公斤.    饮食准则: 100％.

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805 千卡

脂肪: 15.31克 | 蛋白质: 90.50克 | 碳水物: 77.42克.   早餐: Quick 1 Minute Oats, egg whites. 午餐: Spinach, Riceland xtra long grain brown rice, chicken breast. 小食/其他: Performance, MaraNatha, Protein Powder - Banana Blast, Almonds. 更多的......

2993 千卡

运动: Gym Workout - 1 小时 和 45 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......