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I weighed myself yesterday and now even more depressed than before. I couldn't believe how much I really had gained since going back to work. I am battling sinus and allergies but will get back to walking when I'm feeling better. We are trying to save money to buy our house and land so no more gym memberships til it's finalized. Well I'm trying to get back on track with my health.
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85.3 公斤
最近减少: 0 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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2139 千卡
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脂肪: 110.80克 | 蛋白质: 70.87克 | 碳水物: 222.20克.
早餐: Diet Dr. Pepper (12 oz can), McSkillet Burrito with Sausage. 午餐: MexiDips & Chips, Sour Cream, Party Burrito. 晚餐: Ground Beef 73/27, Garlic & Herb Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked). 更多的......
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2319 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
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一星期增加8.2 公斤
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