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I'm back to recording my food as I've been at this weight for months. Hitting the exercise very hard. About 1 hour of HIIT or strength training daily. Determined to lose weight before end of summer so I'm going to be more careful about the process now. Once I hit my goal I'll shift to a more hardcore lifting program again. For now it's more cardio focused. Burning about 400-500 calories typically with each workout.
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97.4 公斤
最近减少: 0.5 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1707 千卡
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脂肪: 101.35克 | 蛋白质: 109.38克 | 碳水物: 98.62克.
早餐: Nice! Pistachios in Shell with Sea Salt, Hard-Boiled Egg , Now Foods MCT Oil. 午餐: La Preferida Spanish Rice, Pork Roast (Lean Only Eaten), Spinach . 晚餐: Avocados , Simply Nature Organic Spring Mix, Alacena Huancaina, Loin Pork Roast (Lean and Fat Eaten), Fit & Active Flatbread Multi-Grain with Flax, Friendly Farms Sour Cream. 小食/其他: Henry's Farmers Market Roasted and Salted Green Peas, Millville Greek Yogurt Protein Chewy Bars, Silk Pure Coconut Coconut Milk - Original, Nice! Pistachios in Shell with Sea Salt, Hard-Boiled Egg. 更多的......
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一个星期减少0.1 公斤
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