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I'm not going to get too excited about this morning's weigh-in, because I always end up going up a bit over the weekend, and it's only official when it shows on a Monday morning! However, it's great to be so tantalisingly close to my next mini goal of 11 stone.
I did my scheduled workout yesterday - another 20 minute Dyna-Band session, this time working on my thighs and stomach. I stuck 100% to my diet plan, although I've counted my overall performance as "reasonable", since I did have a reasonable quantity of champagne, in celebration of finally finding out how much my bonus will be when it arrives next week!
Have a fantastic weekend everyone!!
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70.3 公斤
最近减少: 24.9 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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2080 千卡
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脂肪: 51.06克 | 蛋白质: 95.21克 | 碳水物: 232.97克.
早餐: Fruits of the Forest Meal Bar. 午餐: Pasta Tossed with Tuna and Fresh Herbs. 晚餐: Fish Pie, Cream of Chicken and Mushroom Soup. 小食/其他: Activia yogurt, white wine, spread, toast, Cranberry Bar, Sour Cream & Chive Pretzels, coffee, tea, skimmed milk. 更多的......
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2399 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 驾驶 - 30 分钟, 步行（慢步的） - 3公里/小时 - 30 分钟, 舞蹈（快步，有氧的） - 1 小时, 家务 - 2 小时, 睡眠 - 8 小时, 休息 - 11 小时. 更多的......
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一个星期减少1.6 公斤
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