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well I was hoping for goal!! but I'll take it... we are leaving for vacation today!! Mexico. I am so excited really looking forward to the break. Good job to Phil he's lost 10 pounds. we are ready for our swimsuits! That is certainly a nice feeling. Now to just do good on vacation, swim, have fun, and enjoy!
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72.8 公斤
最近减少: 14.7 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1744 千卡
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脂肪: 72.84克 | 蛋白质: 81.71克 | 碳水物: 102.87克.
早餐: Special K MultiGrain Oats & Honey Cereal, Organic Vanilla Soy Milk, Fat Free French Vanilla Coffee Creamer. 午餐: salad, margarine, english muffin, Italian dressing, Ground Turkey. 晚餐: Beef or Meat Gravy, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). 小食/其他: Cured Venison/Deer, Rice Crackers, Whiskey. 更多的......
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2407 千卡
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运动:
坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 家务 - 2 小时 和 30 分钟, 健身器（中度的） - 10 分钟, 自行车（中度的） - 21公里/小时 - 10 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 10 分钟. 更多的......
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一个星期减少0.4 公斤
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