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Not what I was hoping for, but not unexpected. We had out-of-town guests last weekend which hijacked the eating habits. Working on getting back on track this week, which has been a bit difficult. Its been crazy busy, and finding time to fit in a proper workout has been a challenge. Been opting for shorter than average jaunts to get some sort of activity in.
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79.2 公斤
最近减少: 6.1 公斤.
还有: 12.5 公斤.
饮食准则: 低.
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410 千卡
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脂肪: 9.50克 | 蛋白质: 29.00克 | 碳水物: 52.00克.
早餐: Wegmans Frozen Mixed Berries, Hillshire Farm Oven Roasted Turkey Breast. 午餐: Giant Eagle Florentine Blend, Bertman's Original Ballpark Mustard, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread. 小食/其他: Giant Eagle Florentine Blend, Emerald Dry Roasted Almonds 100 Calorie Pack. 更多的......
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一星期增加0.6 公斤
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