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I am up a little, my muscles are extremely sore from this weekend. My clothes are looser so I will call that a win.
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83.0 公斤
最近减少: 16.3 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1607 千卡
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脂肪: 47.85克 | 蛋白质: 64.86克 | 碳水物: 236.45克.
早餐: Milk (Nonfat), Granola cereal x, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. 午餐: Onions , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Ortega Diced Green Chiles, Monterey Jack Cheese, Panera Bread Sourdough Roll, Potato Salad , Dr. Pepper Dr. Pepper (16 oz). 晚餐: Chocolate Chip Cookie, Noosa Strawberry Rhubarb Yoghurt (4 oz). 小食/其他: Reese's Peanut Butter Christmas Trees, Zurvita Zeal For Life. 更多的......
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一星期增加0.2 公斤
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