在2018年05月21日体重纪录（没有日志纪录）
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81.4 公斤
最近减少: 0 公斤.
还有: 15.6 公斤.
饮食准则: 低.
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1761 千卡
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脂肪: 14.65克 | 蛋白质: 141.60克 | 碳水物: 183.38克.
早餐: Dannon Light & Fit Greek Yogurt - Cherry, Kashi GOLEAN Original Cereal, Strawberries, 2% Fat Milk. 午餐: Applegate Farms Oven Roasted Turkey Breast, Icelandic Provisions Strawberry with Lingonberry Skyr. 晚餐: Red Table Wine, Applegate Farms Oven Roasted Turkey Breast, Walnut Acres Organic Whole Baked Beans, Meijer Fire Roasted Salsa - recipe ready. 小食/其他: 365 Aged Balsamic Vinegar of Modena, Cento Artichoke Hearts, Cherry Tomatoes, Organic Girl Butter Lettuce, Starbucks Nonfat Flat White (Grande), Chocolate Chip Cookie Dough Protein Bar (Quest), Jameson Irish Whiskey. 更多的......
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一星期增加2.3 公斤
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