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Almost half way to my first goal. People at work are starting to notice and comment. Someone even said "inspiring". I wasn't looking for recognition, BUT it WAS unexpected, and flattering.
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91.2 公斤
最近减少: 14.9 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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2060 千卡
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脂肪: 133.33克 | 蛋白质: 54.48克 | 碳水物: 143.12克.
晚餐: Kirkland Signature Bratwurst, Hidden Valley Ranch Salad Dressing, Dole Italian Salad Blend. 小食/其他: Storck Toffifay, Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Jagermeister Jagermeister, Kirkland Signature California Pistachios, Chocolate Chip Cookies (Soft Type), Cannoli. 更多的......
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一个星期减少2.8 公斤
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