|
It's been a long time since i used this app, not on diet or exercise till tday. the weight is slowly increasing .. maybe it's time for me go on diet and exercise? no. not yet..
because alhamdulillah We're goin' to start Ramadhan (mubarak)!!!!
happy fasting for muslims around the world. may Allah Ta'ala forgive all of our sins and Bless us.
رَبَّنَا اغْفِرْ لِي وَلِوَالِدَيَّ وَلِلْمُؤْمِنِينَ يَوْمَ يَقُومُ الْحِسَابُ
(QS Ibrahim :14)
aamiin
|
55 公斤
最近减少: 7 公斤.
还有: 3 公斤.
饮食准则: 合理的.
|
一星期增加0.1 公斤
|