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Finding I am needing sleep aides to help me fall asleep. Gotta figure it out cause I'm having too many sleepless nights.
I think it is also causing my weight loss stall. Been hardcore with the 48 hour fasts but just can't sleep. A few Doctors mentioned that loss of sleep is common when dieting and fasting cause the brain signals the drop in calories and wants to slow the pace of fat loss. HGH the fat releasing hormone only comes out when you are asleep. So the body keeps you wide awake to avoid HGH release.
Hate taking sleeping pills but I think I need them now.
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144.5 公斤
最近减少: 18.2 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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79 千卡
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脂肪: 2.56克 | 蛋白质: 1.30克 | 碳水物: 14.82克.
早餐: Coconut Water, Trader Joe's Himalayan Pink Salt Crystals, Baking Soda, Sundown Naturals Magnesium 500mg, Water, Lemon, Heinz Apple Cider Vinegar, Sundown Naturals Potassium, Nature's Bounty DHEA, Spring Valley Folic Acid, Nature Made Vitamin C, Cinnamon, Nature Made Vitamin D3, Kirkland Signature Fish Oil Omega 3, Great Value 100% Natural Green Tea, Splenda No Calorie Sweetener Packets, Lime Juice, Sprite Diet Sprite. 更多的......
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一星期增加1.9 公斤
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 评论
I had the same sleep troubles when I changed my diet and started loosing weight. I was wide awake or would wake up half way through the night wide awake. I now take melatonin, a natural hormone our body produces when it gets dark, our "sleep" signaler so to speak. I take 5mg and that's all I need to help get me sleepy and I now stay asleep all night. If I feel really wide awake before bed, I'll take 10mg. Try that before any synthetic chemical sleep aids good luck!
2018年05月10日 会员：: jenniferl12003
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Try taking magnesium before bed...it has helped me a lot
2018年05月10日 会员：: momma6224
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What Momma said too about magnesium. I do the same and it helps too :-)
2018年05月10日 会员：: jenniferl12003
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Or try 3 mg Melatonin taken about 1/2 hour before bedtime.
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Alternatives to taking anything: Keep your room completely dark and cool (68 degrees F, if you can). Avoid electronic devices within an hour or so of bedtime. instead, read from a real book to avoid stimulating electronic blue light.
2018年05月10日 会员：: Miraculum
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Thankgod, I am not the only one. And I wake up 5 times to pee. And when I sleep I feel my fat moving and relocating and melting. And i am thirsty. But I am not hungry. Hopefully it will get better.
2018年05月10日 会员：: Damaris Berdut
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