|
Wow went over my carbs and calories and lost a full pound! I was really active yesterday though and most my carbs were veggies I had Chicken, Steak and Shrimp Fajitas, without the tortillas, for lunch. Then I went to Subway and had the Italian BMT sandwich made into a spinach salad with vinegar and oil and mayo for dressing.
|
132.2 公斤
最近减少: 11.6 公斤.
还有: 41.5 公斤.
饮食准则: 合理的.
|
|
2255 千卡
|
脂肪: 157.10克 | 蛋白质: 172.13克 | 碳水物: 39.90克.
早餐: EPA-30 fish oil, Kim's Flaxmeal Cinnamon Muffins, Advantage Mocha Latte Shake. 午餐: colby jack cheese, Olympia Valley Grade AA eggs, oscar meyer hearty thick cut bacon, Nature's way epa-30 fish oil. 晚餐: Chunky Bleu Cheese Dressing & Dip, colby jack cheese, Earthbound Farm Organic Spring Mix, sirloin steak, epa. 小食/其他: Low Carb chocolate cloud, Pumpkin Flax Cookies, gnc amp. 更多的......
|
一个星期减少3.2 公斤
|