Yeah! 1.4 pounds to go to reach my first goal of losing 33 pounds!! I am feeling so much better. I am hoping to reach my goal next week, then vacation in Mexico... so excited. I really still credit the phone app and fat secret for helping me to keep it up.
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73.2 公斤
最近减少: 14.3 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1346 千卡
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脂肪: 26.11克 | 蛋白质: 66.69克 | 碳水物: 137.74克.
早餐: Special K MultiGrain Oats & Honey Cereal, Organic Vanilla Soy Milk, Fat Free French Vanilla Coffee Creamer. 午餐: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Flour Tortilla, Turkey Breast Meat. 晚餐: Cooked Mature Onions (Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked), Beef Steak (Lean Only Eaten). 小食/其他: Whiskey, Garden Veggie Straws, Mixed Vegetable Juice (Vegetables Other Than Tomato). 更多的......
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2706 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 家务 - 5 小时, 健身器(中度的) - 15 分钟, 自行车(中度的) - 21公里/小时 - 15 分钟, 休息 - 8 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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