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Every day this week I have woken up around 6:30am...without an alarm. It's kinda nice, being up early, getting things done early, having a bit of extra time before work. But I notice that I fall into a mini slump around 8:30pm. It's as if my body wants to go to sleep with the sun, seeing as it got up with the sun. I really have to fight the fatigue for a half hour or so. Then I'm fine...
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73.9 公斤
最近减少: 29.5 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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