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Down another .5 lbs! Yayyyyyy Going for coffee with the girls so I think I'll take a protein shake with so I'll have something to drink while I'm there. I simply don't know of anything at an espresso bar that is low carb cuz I don't like coffee without cream!
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132.7 公斤
最近减少: 11.1 公斤.
还有: 42.0 公斤.
饮食准则: 合理的.
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2721 千卡
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脂肪: 210.99克 | 蛋白质: 153.29克 | 碳水物: 51.72克.
早餐: EPA-30 fish oil, Pepperoni, Cream (Half & Half), EPA-30 fish oil, cream cheese, Kim's Flaxmeal Cinnamon Muffins, Cafe Caramel Shake. 午餐: EPA-30 fish oil, Classic Guacamole, Sour Cream, Celery, Green Peppers, Grilled Onions, Shrimp, Chicken Breast, Beef Steak, EPA-30 fish oil. 晚餐: EPA-30 fish oil, pepperoni, pepperoncini, black olives, salami, ham, mayonnaise, red wine vinegar, olive oil, fresh spinach. 更多的......
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3894 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 驾驶 - 1 小时, 坐着 - 9 小时 和 30 分钟, 休息 - 3 小时 和 30 分钟, 睡眠 - 9 小时 和 30 分钟. 更多的......
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一个星期减少1.6 公斤
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