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So I took my meaurements last night and they were worse than I thought(don't know why I thought they would be less?), anyway tom showed up and that did'nt help anything. Will have to keep it up just as much this week and hopefully will show after everything is all said and done. Overall I feel pretty good about this week was wishing for more, but...
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91.1 公斤
最近减少: 2.4 公斤.
还有: 25.3 公斤.
饮食准则: 合理的.
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1362 千卡
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脂肪: 52.44克 | 蛋白质: 89.09克 | 碳水物: 134.53克.
早餐: Oatmeal (Fat Not Added in Cooking), Brown Sugar, butter. 午餐: DILL PICKLE, green leaf lettuce, MAYO, COTTAGE CHEESE, EGG, TUNA, PITA BREAD. 晚餐: glazed carrots, ranch dressing, salad, round steak . 小食/其他: special k crackers, banana. 更多的......
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一个星期减少0.7 公斤
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