|
So today I adjusted my Goal weight to 115 =) I know 120 is attainable..but 115 will be a challenge I have all the needed tools it's a matter of self dedication to get it done =) I know the calorie Tracker is helping out Tremendously So far in One week it went from 134 to 128 that's 6 pounds in one week I know it won't be like this near the end..but it's a Great Feeling and looking forward to getting positive results =)
|
58.2 公斤
最近减少: 2.6 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
|
|
1234 千卡
|
脂肪: 59.20克 | 蛋白质: 71.00克 | 碳水物: 106.05克.
早餐: Coffee (Brewed From Grounds), Turkey Sausage, Grapefruit (Pink and Red), Scrambled Egg (Whole, Cooked). 午餐: ORANGE CHICKEN, wON TON sOUP, SHRIMP CHOW MEIN. 小食/其他: Water. 更多的......
|
一个星期减少6.4 公斤
|