|
Week 14. I usually don't weigh in until Friday, but I'm thinking I might start logging my weight twice a week. More accountability and hey I'm down a few ounces so why not put it on here.
|
91.2 公斤
最近减少: 4.1 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
|
|
1232 千卡
|
脂肪: 101.88克 | 蛋白质: 52.32克 | 碳水物: 39.32克.
早餐: dry roasted peanuts kirkland. 午餐: oil and vinegar dressing newmans own, lettuce, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). 晚餐: butter, onion, mushrooms, avacado, Lean Ground Beef. 小食/其他: Fiber Choice, sprite zero. 更多的......
|
一个星期减少0.3 公斤
|