cerobit的日记, 2018年04月30日

Hiked 10 mi yesterday, 1500 ft elevation. Los Liones Trailhead to The Overlook, where the Santa Monica hiking group of -30 folks were still mingling and laughing. Views of LA and Mother Ocean ... divine. Met several enlightened souls..Kevin (500 days project), Seba...💫
Nested in a beautiful grove to experience sun set over Getty villa and Surprise, full moon rise in concordance and apposition. Amazing. ⛰💫🌟
Came down last2 miles in dark, (red headlamp on). Fell once but my left side is stronger, so a 3 point crawl minimized injury . Woot! What a day. Noname who?

Continue HFLC . Blood tests and primary care doc visit tomorrow. Maybe , no statins needed. Exercise, diet, self care.

92.1 公斤最近减少: 10.9 公斤. 还有: 0.1 公斤. 饮食准则: 合理的.

一个星期减少1.4 公斤

21支持者支持

Also, my cardio calcium CT resulted a score of 7, with the descending coronary artery of 7, all others 0. A slight hernia noted, which prolly confirms the slight pinch pain I feel occasionally. Discuss with doc tomorrow. I’m pushing for consultation with preventative cardiologist and detailed lipid profiles. We will see.

2018年04月30日会员：: cerobit

You had the type of day I would give anything for. Enjoy yourself. Makes me happy hearing others thriving.

2018年04月30日会员：: ClassicRocker

Nice job on the hike. It sounds gorgeous. I am going to try to do that this year. I say that every year and the weeks fly by. We don't have a very long summer here and sometimes it doesn't seem like we have summer at all because of all of the rain but you need to get out in the weather anyway! I like the way you write.

2018年04月30日会员：: ny_shelly

Good job! You're making me feel like a slacker because I live only 25 miles from there... and I did not do 10 miles of exercise

2018年04月30日会员：: adefwebserver

Wow a bunch of us live in the neiborhood.— hiking area.

2018年04月30日会员：: Kenna Morton

That's great

2018年04月30日会员：: eatolive4life


	提交评论您必须登陆后才能评论，请点击这里登录。

cerobit的体重历史

查看完整的历史记录

cerobit的日记, 2018年04月30日

提交评论

cerobit的体重历史