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So this past week we were supposed to plan for an indulgence. I went to a Brazilian steakhouse with the plan of leaving full, not ill. I accomplished my goal, and lost 1.6 lbs to boot! Glad I started a new exercise routine last week. I know that helped. I am now 2.8 away from my WW lifetime goal weight. So glad I went back.
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65.7 公斤
最近减少: 8.3 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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一个星期减少0.7 公斤
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