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The very next day I was back up two pounds and have been stuck there since. Just forgot to record it, so I recorded it on the 26th.
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86.2 公斤
最近减少: 3.6 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1386 千卡
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脂肪: 43.49克 | 蛋白质: 64.93克 | 碳水物: 178.45克.
早餐: Half and Half Cream, Sugar, Bananas . 午餐: Pace Picante Medium Salsa, Ground Turkey, Old El Paso Taco Seasoning Mix, Iceberg Lettuce (Includes Crisphead Types) , Bland Farms Vidalia Sweet Onion, Cucumber (Peeled) , Tomatoes. 晚餐: Panera Bread French Baguette, Panera Bread Southwest Chile Lime Ranch Salad with Chicken. 小食/其他: Starbucks Coffee Frappuccino. 更多的......
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一个星期减少3.2 公斤
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