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3 more lbs DOOOWN :D That makes 46lbs total-4 more to 50! Feels really
good!
Busy busy weekend for me, buddies--on Friday, my girl turns 18, on Saturday my husband turns 40! Sunday is Mother's Day...and alot of temptations too--but honestly, I am not worried because I'm in a place where I really want to be fit and saying "no" hasn't been hard to do :D
If I DO a "no-no", I just compensate for it in my calorie count OR makeup the next couple of days ;-)
Been doing yardio all week and that's the front yard only! Holy Schnikes! (Still have the veggie garden to do -but that'll be a week or two..)just waiting for everything to fill out and grow...even the hummingbirds keep flying by the "unbloomed" cannas waiting for them to fill out and grow!haha
But here on FS we want to do the OPPOSITE of "fill out and grow",
so...let's all LOSE IT, eh, buddies! Good day!♥
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124.3 公斤
最近减少: 20.9 公斤.
还有: 56.2 公斤.
饮食准则: 合理的.
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1155 千卡
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脂肪: 38.75克 | 蛋白质: 33.68克 | 碳水物: 178.68克.
早餐: Fiber one bar, peanut butter, water, diet mountain dew. 午餐: spring mix, Asian Vegetables Frozen, Select Harvest Light Southwestern Style Vegetable Soup, chinese sauces. 晚餐: chinese sauces, Chicken and Broccoli, Asian Vegetables Frozen, spring mix. 小食/其他: hot tamales, diet mountain dew, olives. 更多的......
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3419 千卡
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运动:
家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.2 公斤
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 评论
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Way to go Stephanie! You're doing awesome! Hopefully in a year or two, I would own a little piece of something so that I can do yardio, lol. :)
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Thanks,Suzi :D Melm: Hope you get your little something cuz there's nothing like doing "yardio"-it's great exercise PLUS it's so pretty & gratifying growing your own-I do flowers for butterflies and hummingbirds(their habitats are dwindling)and herbs and veggies for bountiful summer eating!
2010年05月6日 会员：: Stehanie Knight
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It must be beautiful! Yum, summer veggies are awesome...enjoy your harvest!
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Happy Mother's Day & Wife Day :) and all that good stuff!!! Have fun this weekend.
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Excellent drop Stehanie. It's going to be a tough weekend as you say but, even if you do slip a bit you will recover quickly in the following days. I'm sure that you are committed to a transformation that will astound everyone around you. Keep up the great work buddy!
2010年05月6日 会员：: information
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Thanks for the encouragement & support,Info :D I have out-standing buddies!
2010年05月6日 会员：: Stehanie Knight
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