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I don't get this. I have been eating quite healthy this week. Lots of fresh veggies and fruits. Occasionally my fat grams have been a little higher than i'd like, but come on! A 4lb gain in a week? I need to get up and move, I know that but have been so unmotivated. I need some help!
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102.5 公斤
最近减少: 0 公斤.
还有: 25.4 公斤.
饮食准则: 合理的.
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1381 千卡
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脂肪: 61.71克 | 蛋白质: 54.07克 | 碳水物: 158.90克.
早餐: hot dog bun, oscar mayer wiener. 晚餐: natural blue corn tostitos, bell pepper, joseph's mini pitas, sargento peeper jack sliced cheese, tomato, lettuce, tribe hummus, deli fresh turkey, deli fresh roast beef. 小食/其他: cheerios, chocolate chips, great value light blueberry yogurt, buttery crackers, laughing cow light creamy swiss. 更多的......
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一星期增加1.8 公斤
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 评论
Just a guess, but check the sodium content of your food choices. Are you drinking lots of water? If not, you need to, and even more so if your sodium is high. And yes, you gotta move it around. I know how it feels to not want to get moving. My advice? Just START. The motivation will come later...at least, it has for me...and hundreds of others of our fatsecret friends. Check it out, and take inspiration from their success stories...you can do this, too! Good luck :)
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