|
Fever still here but coming down. Next to no hunger pains. But having some problems getting my daily dose of water in me feeling so sick. Could barely swallow 2-3 cups today. Will push to do more.
Glad to see there was a another drop. I am looking forward to getting out of the 320's and into the teens. Heck I am ready to get out of the 300's but will be patient this time. Go a bit slower. Hopefully will muster up the energy to go out tonight with friends.
|
146.5 公斤
最近减少: 16.2 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
|
|
257 千卡
|
脂肪: 4.41克 | 蛋白质: 21.37克 | 碳水物: 35.60克.
早餐: Splenda No Calorie Sweetener Packets, Heinz Apple Cider Vinegar, Lemon, Water. 晚餐: Bananas, Fage Total 2% Greek Yogurt (Container). 更多的......
|
一个星期减少5.1 公斤
|