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I have to stop this yo-yo’ing. Being a mom to a child with special needs on top of normal day to day is simply draining and stressful and I just eat and eat. But I’m so sick of this!!! Back to the basics.
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157.4 公斤
最近减少: 9.0 公斤.
还有: 69.0 公斤.
饮食准则: 合理的.
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1516 千卡
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脂肪: 54.12克 | 蛋白质: 101.36克 | 碳水物: 151.50克.
早餐: Fit & Active Milk Chocolate Weight Loss Shake. 午餐: Sodexo Chicken Tagine Salad, Hidden Valley Golden Honey Mustard Dressing. 晚餐: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Signature Kitchens Harvest Vegetable Blend, Knorr Rice Sides - Creamy Chicken. 小食/其他: Malley's Pretzel Crunch Bar, Kiwi Fruit. 更多的......
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一个星期减少2.2 公斤
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