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I can't believe that I stayed the same just got back from a 5 day vacation over the 4th. We were in Montana with no service so I couldn't keep up my diary, just wrote most things down and entered when I got back. I took healthy snacks and tried to mainly do portion control. We did get exercise because we went on a couple of hikes. The part that I thought would get me would be alcohol consumption. Great!! So glad. Now 2 weeks to stay on track really good, and another vacation to Mexico!!
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74.0 公斤
最近减少: 13.6 公斤.
还有: 3.7 公斤.
饮食准则: 低.
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1640 千卡
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脂肪: 41.46克 | 蛋白质: 58.78克 | 碳水物: 148.17克.
早餐: Sugar Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk, Honey Clusters Cereal. 午餐: Onions, Black Olives, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Garden Burger. 晚餐: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Corn Tortillas, Avocados, Lettuce Salad with Assorted Vegetables, Salsa, Guacamole. 小食/其他: Garden Veggie Straws, Margarita, Whiskey, Apples. 更多的......
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2683 千卡
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运动:
家务 - 5 小时, 健美操（轻型的，例如居家运动） - 8 分钟, 健身器（中度的） - 15 分钟, 自行车（中度的） - 21公里/小时 - 15 分钟, 休息 - 10 小时 和 22 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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