在2018年04月20日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 34.9 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1639 千卡
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脂肪: 48.44克 | 蛋白质: 83.56克 | 碳水物: 230.44克.
午餐: Birds Eye Mashed Cauliflower, Boca Meatless Ground Crumbles, Parkay Squeeze Vegetable Oil Spread, Goya Dark Red Kidney Beans, Green Giant Sweet Peas, Tomato Paste, Sweet Potato, Black Olives. 晚餐: Golden Vegetable Pancakes, Steamed or Boiled Squid, Egg, Pickled Vegetables, Crab, Shrimp, Thai Kitchen Roasted Red Chili Paste, Sesame Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice. 小食/其他: Fiber One 90 Calorie Cinnamon Coffee Cake, GT's Organic Raw Gingerade Kombucha, Milk (2% Lowfat with Added Vitamin A), thinkThin Lean Protein & Fiber Bar. 更多的......
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一个星期减少0.1 公斤
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