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Finally, down below that plateau. Hallelujah! Still, a long way to go. Got to get down a lot further over the next two months.
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115.4 公斤
最近减少: 0 公斤.
还有: 39.2 公斤.
饮食准则: 合理的.
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1442 千卡
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脂肪: 25.00克 | 蛋白质: 70.75克 | 碳水物: 207.10克.
早餐: Minute Maid Light Orange Juice. 午餐: Uno Chicago Grill Caesar Side Salad, Applebee's Grilled Shrimp, Ginger Ale . 晚餐: Applebee's Grilled Shrimp, Goose Island IPA Beer, P.F. Chang's Vegetable Lo Mein, Tropicana Light Orange Juice. 更多的......
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一个星期减少4.1 公斤
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