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dasuri
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体重历史纪录
1到5，总共13
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2014年04月16日
体重:
最近减少:
还有:
饮食准则:
141.1 公斤
8.6 公斤
59.4 公斤
合理的
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一个星期减少2.6 公斤
2014年03月24日
So happy to be back on a healthy weight loss program!!! In the last 3 weeks I have lost 19 lbs. and I haven't been hungry, that is amazing for me. I'm not stopping, that's for sure!!!
体重:
最近减少:
还有:
饮食准则:
149.7 公斤
0 公斤
68.0 公斤
不选择
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2013年12月9日
体重:
最近减少:
还有:
饮食准则:
134.9 公斤
4.8 公斤
53.3 公斤
合理的
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一个星期减少1.7 公斤
2013年12月6日
I am doing better than I was for my last journal entry. I am finding it a little easier to stick to my food plan and I have lost all the "Thanksgiving weight" and am back on track :) I told my husband that I have to lose as much as possible before Christmas so I can enjoy Christmas and not get so depressed after.
Merry Christmas everyone, hope you are all blessed with the love of friends and family on Our Lord's birthday and every day of the New Year.
体重:
最近减少:
还有:
饮食准则:
135.6 公斤
4.1 公斤
54.0 公斤
合理的
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一个星期减少0.5 公斤
2013年11月22日
I am struggling. First of all I want to make it clear that I am not making excuses, I believe that I am responsible for every pound I have gained and lost. I just don't know how to handle things sometimes.
My husband and I watch our grandkids, ages 8 and 2, sometimes for days or even weeks. I am not looking for sympathy, but the reason we take care of the children for some extended time periods is because their Dad has health problems that started 2 1/2 years ago and he has been in the hospital several times. The hospital is over 2 hours away. It's been very hard on all of them and we love them all so very much, we are very happy to help.
Now for my problem...for various reasons, not just having the grandkids here but also personal problems, I go off my food plan for days or weeks. Again, I am responsible for this. But I am feeling very depressed with only losing 7 lbs in 1 1/2 months. I have lost some of the same pounds several times. I have a lot more to lose, a lot more, and I can't keep up this up and down trend. I don't know how to handle the bad food times.
For example, we have a wedding to go to tomorrow. There will be lots of food and drinks for everyone. I don't know what to do. Wedding food in this part of the country is a really good meal, lots of starches. Then next week is Thanksgiving, also really good food mostly starches. If I eat at both of these occasions it will be another couple weeks before I show a loss.
Sorry if this sounds bad but I suffer from depression/anxiety pretty bad and I am really down right now. Please excuse me, I probably shouldn't have shared this especially today. I AM NOT LOOKING FOR SYMPATHY
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