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Wwamsley22
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体重历史纪录
1到5，总共7
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2012年11月5日
Started new diet yesterday. Ran/ walked a mile. Starting today no carbs no soda no alcohol and considering starting to eat lean meats again after being purely pescatarian since June. I don't think it did anything beneficial for my health and clearly I haven't lost any weight or toned at all by changing my diet to no meat.
体重:
最近减少:
还有:
饮食准则:
72.4 公斤
0 公斤
18.0 公斤
合理的
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一星期增加0.0 公斤
2012年08月13日
体重:
最近减少:
还有:
饮食准则:
72.3 公斤
0 公斤
17.9 公斤
低
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一个星期减少0.1 公斤
2012年06月19日
体重:
最近减少:
还有:
饮食准则:
73.0 公斤
0 公斤
18.6 公斤
合理的
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一个星期减少0.5 公斤
2012年06月7日
treadmill: 6 miles today!
yellow squash and tomato egg white omelet for breakfast.
some yogurt before my work out but wings for dinner :/ meh.
oh well tomorrow i'm taking a workout break for some healing BUT that makes 12.5 miles in the past three days!
WEEEEEEEEEEEEEEEEEEEEEEEEEE!
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2012年06月6日
Got the mirena IUD removed on yesterday (the 5th), thank god! I already feel a ton better. I actually feel like I'm making progress even though I can't see it. HOPEFULLY SOON! seeing as i've gained thirteen pounds since my last weigh in sometime in February...
Theres no reason after this point that the weight shouldn't start dropping like crazy. I was dieting and making my lifestyle change while working out at least three times a week while GAINING 13 lbs.. So hopefully now that the satanic birth control is gone we can get excited!
currently my diet consists of:
Egg whites for breakfast/meal 1.
half a sandwich (whole wheat bread, ham, and mustard). <meal 2
meal 3- a small bowl of salad with pepper and oil and vinegar dressing
meal 4- chicken breast with grilled carrots and asparagus.
meal 5- yogurt, or a handful of fruit.
Besides getting the birth control removed yesterday I also wore an "It works" wrap for around 3/4 hours, took two diet pills, and drank 80 ounces of water. I ran/walked 2.5 miles yesterday, and today I did 4 miles. So if this all doesn't work I have no idea what the problem is, definitely open to comments and suggestions though!
Good luck to everyone else!
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Wwamsley22的体重历史
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