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Twelter
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体重历史纪录
1到5，总共7
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2014年03月2日
On the 10th I will be starting the 21 day challenge and I am really looking forward to it. I love food, but I have to learn to eat in moderation. This has been the ongoing issue because I have no real idea what a healthy portion size it. The one thing I have noticed from looking at meal suggestions is I need to be measuring out my food. With the 21 day challenge I will have cups that tell me what a portion size is and if it is too big for the cup then I should not consume it. While part of me is scared that I may still feel hungry, another part says I will just need to drink more water which I need to do anyway. Plus I will be making a point to exercise at least 30 minutes a day. Who knows I may even learn to love it because I already know I like the way I feel when I exercise, I just don't like the exercise part. I did buy a trikke and I need to learn to actually ride it as I know it would be a fun way to exercise my entire body. Here goes the start of something beautiful.
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2014年03月2日
体重:
最近减少:
还有:
饮食准则:
106.6 公斤
0 公斤
43.1 公斤
低
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稳定体重
2014年02月3日
体重:
最近减少:
还有:
饮食准则:
106.6 公斤
0 公斤
43.1 公斤
低
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一星期增加0.2 公斤
2013年08月13日
Noticed something yesterday....fat on my back...yeah that is just not working for me. So instead of thinking about doing something about it, I got off my rear and did some pushups. Can I just say that I am hurting today after the whopping 15 pushups I did last night... I have my work cut out for me as I have let myself go and now I have to fix it. Tonight I will take a walk and may even bring the dog! Not really sure how I will fit moving and grooving into my already crazy schedule but I will. This time next year, I want single digit pants :D
体重:
最近减少:
还有:
饮食准则:
101.6 公斤
0 公斤
38.1 公斤
低
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一星期增加0.2 公斤
2013年05月30日
Wow can I come up with some excuses! I work full time, go to school full time, mom, wife, friend.... and the list goes on. Being a wife does not mean that when my husband kicks back to watch TV I have to do the same. I can do floor exercises and work on my mid-section which has been poorly neglected. I can do pushups as well to diminish that lovely arm flab that has appeared on me. Still working it all out in my head....
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Twelter的体重历史
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