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Illdill
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体重历史纪录
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2015年07月6日
Started my lifting routine today. Did the lower body at a gym called anytime fitness. Wasn't crowded and I am finding they have everything I need so I'll be purchasing a membership tomorrow. I am migrating over to bodybuilding.com so will be removing my account from FatSecret. Good luck everyone! Believe in yourself and you can make it happen.
(5条评论)
2015年07月5日
体重:
最近减少:
还有:
饮食准则:
66.7 公斤
15.9 公斤
0 公斤
合理的
(1 条评价)
一个星期减少0.8 公斤
2015年07月2日
So I read here (http://www.bodybuilding.com/fun/topicoftheweek34.htm) that I shouldn't do cardio in the morning on an empty stomach. It says there will be muscle degradation due to protien breakdown. But my calves are rocking, more bulky and defined than they have ever been.
I do not feel hungry, and have energy to go until 11ish (waking up at 8). Does anyone else have a similiar experience or information regarding this?
I'm starting an intense weight-lifting routine next week and have been researching how I should fit my (usually daily) cardio (3 mile run) into the routine.
On a humerous note, yesterday I was starting my run and my Gear-S watch would not pick up the GPS signal. I was going through the settings and swiped the wrong way and got to recommendations and it said 'Take a rest day'. LOL, that's funny. No rest for the wicked.
(4条评论)
2015年07月1日
Not sure if it was just a hiccup, or if it was because I dropped my calories to 1300 yesterday, but my weight finally went down. 3 days of no weight loss is pretty abnormal for me since I've been on this diet. (when I'm following it strictly).
体重:
最近减少:
还有:
饮食准则:
67.1 公斤
15.4 公斤
0 公斤
合理的
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一个星期减少1.1 公斤
2015年06月30日
Got my workout routine figured out. Just waiting for payday so I can join a local gym and figure out my current weight tolerance. This is loosely based on recommendations from aworkoutroutine.com. After some research I realized I'll never get the bulk I want with a couple dumbells unless I surgically implanted them. Lol.
The idea is to find the right amount of weight that will allow me to complete the reps just below/before failure.
(Monday & Thursday)
(H) Quads, (H) Hams, (L) Calves
(Tuesday & Friday)
(H) Traps, (L) Delts (H) Pecs, (L) Biceps, (L) Triceps, (L) Lats, (L) Up/Low Flex, (L) Abs
(H) = 4s x 10r = 40 x 2 Sessions = 80 reps a week
Rest Time 1 Minute
(L) = 4s x 6r = 24 x 2 Sessions = 48 reps a week
Rest Time 3 Minutes
CARDIO
(Sun & Sat)
3 mile run
NO ACTIVITY
(Wednesday)
Starting Weights
LEGS
(H) Quads =
(H) Hams =
(L) Calves =
ARMS & SHOULDERS
(H) Traps = 40 lbs
(L) Delts = 15 lbs
(L) Biceps = 60 lbs (straight bar)
(L) Triceps = 40 lbs
(L) Upper Flexor = 20 lbs
(L) Lower Flexor = 30 lbs
BACK & CHEST
(L) Lats =
(H) Pecs =
(L) Abs =
PROGRESSIVE OVERLOAD
(Step 1) Increase weight every other workout. Adjust variably based on ability/muscle. (After 1st week)
(Step 2) Once practical weight limit is reached, increase reps 1 per set up to 5.
(Step 3) Once reps have increased to 11 and 15 respectively, increase by 1 set every 4th session.
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