注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
DivaTrue
日记
DivaTrue的日记
DivaTrue的个人资料
|
体重历史纪录
1到5，总共42
页面:
1
2
3
4
5
...
下一页
2019年07月22日
体重:
最近减少:
还有:
饮食准则:
84.2 公斤
6.5 公斤
11.7 公斤
合理的
(6条评论)
一个星期减少0.1 公斤
2018年06月25日
Well I'm back! I'm rebooting after gaining a lot of weight. I'm not happy about restarting this journey yet again but I know I will be happy with the results!
体重:
最近减少:
还有:
饮食准则:
90.8 公斤
0 公斤
18.2 公斤
不选择
(21条评论)
2017年09月18日
So I'm recording a weight loss. Yay! But I have no clue how I accomplished it other than by being fat adapted...? Wednesday of last week we had a company party so I splurged and didn't even try to attempt at recording anything. After that I started IF 16/8. That seems to work very well for me. This morning I went out to eat breakfast with a friend and ignored the Cracker Barrel biscuits and grits and stuck only with the eggs, bacon and sausage. I'm patting myself on the back for that! Have a great week everyone!!
(4条评论)
2017年09月10日
Ok so I've been reading a really great book that I purchased from Amazon called 'The Keto Diet' by Leanne Vogel. It offers several 'Paths' for maintaining a ketogenic lifestyle. It also gives very detailed instructions of LCHF and Carb-ups. This is a very well written book that takes into account your health concerns as well as your relationship to food. It also has incredible recipes which are clearly labeled for your path. I'm going to start including formal Carb-ups and definitely start listening to my body more. I have often felt guilty after eating carbs particularly in the evenings but this book actually suggests that! Check it out!
(9条评论)
2017年09月5日
I can do better. Holiday did not help my stats at all!
(2条评论)
DivaTrue的体重历史
查看完整的历史记录