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Butterfly30
日记
Butterfly30的日记
Butterfly30的个人资料
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体重历史纪录
1到5，总共159
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2015年05月12日
I have been away for a while (in fact, years). I allowed my goals and Dreams to go to the waste side. With the battle of depression from the highs and lows of life, I finally determined that I need to love me more. With that in focus, I am becoming my new dream and that is to live. Whole living, mind, body, soul and spirit.
体重:
最近减少:
还有:
饮食准则:
131.5 公斤
0 公斤
61.2 公斤
低
(8条评论)
一星期增加0.1 公斤
2010年08月18日
Oh so quick recap on where the he'll I have been.
I am now a teacher...Yep I am an educator/banker! My jobs have been keeping me busy. I am so fortunate to be an educator. It feels so good to encourage my students to hang-in-there because education and experience is important for success!!!
Last night, two of my students commented how much the felt up-lifted by my words! I tell you; trying to motivate and encourage adults is a challenge. One thing that I found, is that everyone desires is love and acceptance. Acceptance for imperfections and assistance in finding ones strengths can lead to a pathway of peace and contentment.
Have a fab Hump Day!!!
The Butterfly~
(4条评论)
2010年08月18日
Well I am back...
I decided that I need to write about my journey again as it has been a long haul. I am glad to be back! Hello, all and I have missed you!
Today, I feel refreshed and full of hope! I am not at weight goal yet, I can see the light at the end of the tunnel. I feel beautiful, loved, and graced with amazing support.
As far as diet, I am on 1100 cals and 20 net carbs. This works best for me in weight loss. I also am running now. I am not a runner; however, I am running on the treadmill. I can now run for 4 mins without stopping. I am proud of my accomplishments and thankful to be on this journey with all of you!!!
God Bless...
The Butterfly~
体重:
最近减少:
还有:
饮食准则:
98.0 公斤
20.0 公斤
27.7 公斤
合理的
(4条评论)
稳定体重
2010年05月12日
Yeppie almost there...come and get'er done!!! :D
Warm thoughts folks...
The Butterfly~
体重:
最近减少:
还有:
饮食准则:
98.0 公斤
20.0 公斤
27.7 公斤
合理的
(10条评论)
一个星期减少1.4 公斤
2010年05月11日
I woke up this morning to another pound down...Priase the LORD!!! Plugging away plugging away...
(8条评论)
Butterfly30的体重历史
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