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triehard
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体重历史纪录
41到45，总共324
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2023年01月16日
feeling blah today. cancelled the blood donation and slept in instead of walking. grabbed a coffee, a Bacon and egg wrap and a hashbrown. keto out the window today.
体重:
最近减少:
还有:
饮食准则:
80.2 公斤
3.3 公斤
6.2 公斤
合理的
(2条评论)
一个星期减少0.7 公斤
2023年01月15日
(2条评论)
2023年01月13日
Called in sick to work today. Have had a lovely time. A leisurely walk after the sun had risen, a bit of gardening and grocery shopping , cleaned the car and even started cleaning out my shed and put together a shelving unit for it. Will splurge on steak and veggies for tea as I have a blood donation next week. I have over 10 weeks of sick leave owing as I usually drag myself in regardless, so do I feel guilty? absolutely not! Will I do it again? Hell yeah 😃
体重:
最近减少:
还有:
饮食准则:
80.5 公斤
3 公斤
6.5 公斤
合理的
(2条评论)
稳定体重
2023年01月12日
I read a great article this morning about New Year resolutions. It talked of trying to achieve mental health and following the actions needed to achieve this. One point that really struck home was “the more you practice the guitar, the easier the notes come. And understand that some days we play better than others “ I think I might be tone deaf as far as my weight and health goes, but I’m going to keep practicing.
体重:
最近减少:
还有:
饮食准则:
80.5 公斤
3 公斤
6.5 公斤
合理的
(1 条评价)
一个星期减少1.4 公斤
2023年01月11日
体重:
最近减少:
还有:
饮食准则:
80.7 公斤
2.8 公斤
6.7 公斤
合理的
添加评论
一个星期减少0.9 公斤
triehard的体重历史
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