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misspiggy84
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体重历史纪录
41到45，总共80
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2010年03月27日
Here we go again.
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2010年01月16日
well I have lost a pound.... not bad considering I have mad a poor effort on the diet front. Cold weather makes me crave carbs. And after my exercise class I have really suffered from stiff legs. Hopefully my body will get used to it and I will be less rigid next week.
Expecting a much bigger loss.
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2010年01月12日
just did a body combat class - man I ache!! the instructor said I burnt off at least 800 Kcals!!! am Buzzing!
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2010年01月11日
Ok I went and bought low sugar - sugar ... It tastes ok.
I worked out - that with the amount of coffee I drink I am having waaay to much sugar. I have tried to give up coffee before - but it is impossible. So, Im meeting myself half way and trying to keep it in the single figures of cups per day - and having this fake sugar instead.
I have one cinnamon bagel thing left to eat - and then Im a carb free after 12.oo on a permanent basis!>
I am not denying myself anythin... just trying to get carbs done by 12.00. I eat fine, I eat healthily - Im just unfit and have too much sugar in coffee - which is strange because apart form that I really avoid sugar. I do not have a sweet tooth - and I actually dislike chocolate!!!
Im maintaining my healthy diet - and trying to loose weight and tone up more through exercise - and If I am honest with myself... I know I can - and have in the past - lost weight by dieting... but it just creeps back on.
Im a lazy sod. Since i passed my driving test and got a car I have got worse. My fault.
So Im getting off my ass more and joining a few areobics classes. I need others around me to motivate me. Ive learnt that.
Walking to pick my son up in the snow... will take about half an hour... then dragging him back up a hill on a sled!! wicked !!
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2010年01月9日
I want a Wii! I really do! when I get to 140lbs - I am going to buy myself one as a treat. Wii Fit will helpe me achieve the rest!!!
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misspiggy84的体重历史
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