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kadinelouise
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体重历史纪录
41到45，总共58
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2009年06月18日
I'm not even going to bother updating my food journal from yesterday. I ate a lot at Black Angus for my dad and sister's birthday. I did eat vegetables, but I ate a lot of fried food and a 8oz steak. Not to mention lots of dessert... Tonight is my last night of classes though! It will be better soon!
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2009年06月16日
I fell off the band wagon again last night. Mondays are really hard for me. I get off work early and to keep me going I eat a little something before I leave downtown, but when I get home, I usually end up eating something unhealthy for lunch like a burger and fries. Then I'm hungry again by 9 or 10pm... Somethings got to change. I enjoy spending time with my boyfriend and other friends, but I need to learn that I don't have to eat every time someone else eats.
(1 条评价)
2009年06月15日
I had a really great weekend. I think I did pretty well while hanging out with my friends. I wish I would have eaten a slice less of pizza last night. It was really good, but by the time I left the restaurant, I felt icky. Brenden and I are going to the gym after dinner tonight, and I hope that will make up for it.
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2009年06月14日
I was only planning on weighing in once a week, but I thought, what the heck? Yesterday was a lovely day and it showed by loosing more than a half a pound again in a day! =]
体重:
最近减少:
还有:
饮食准则:
102.7 公斤
1.6 公斤
16.5 公斤
合理的
(1 条评价)
一个星期减少1.9 公斤
2009年06月13日
I'm feeling great! I've lost 3 pounds in 2 weeks! I don't think I've ever done that before! All this hard work is paying off. Slowly, but surely! I haven't been sticking to my diet exactly, but it's nice to know that I can still lose some weight even when I eat ice cream once in a while. =]
Good luck this week!
体重:
最近减少:
还有:
饮食准则:
103.0 公斤
1.4 公斤
16.8 公斤
合理的
添加评论
一个星期减少0.5 公斤
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