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diehard3
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体重历史纪录
41到45，总共760
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2020年08月5日
体重:
最近减少:
还有:
饮食准则:
76.8 公斤
14.4 公斤
2.0 公斤
合理的
(2条评论)
一个星期减少0.7 公斤
2020年08月3日
This has been a very good day. Cool and low humidity. I visited my son's house in Springfield and helped paint. We went to lunch and I had a grilled chicken salad. I really need to stick to my low carb regimen for the long hall. My weigh in stunk this week and I need to lose 5 pounds!
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2020年08月2日
体重:
最近减少:
还有:
饮食准则:
77.1 公斤
14.1 公斤
2.3 公斤
合理的
添加评论
一星期增加0.3 公斤
2020年06月15日
体重:
最近减少:
还有:
饮食准则:
75.1 公斤
16.1 公斤
0.2 公斤
合理的
(1 条评价)
一个星期减少0.1 公斤
2020年05月24日
Good Morning Fat Secret Friends. Today is another good day in the Ozarks. My food plan has been off again, on again as I try to maintain my elusive goal weight. Thanks to social distancing, bingeing opportunities are not as many as they used to be, so that is a good thing. I am not in to a lot of walking due to my hip bothering me, but I still manage to take the dog for a short walk about 3 times a day. I walk up the hill and then limp back! I still plan on golfing on Tuesday and bowling in a tournament on Friday. The tournament has a lot of social distancing rules, Don't bring any extra guests. We will only bowl on every other lane, and only one bowler up there at a time. I don't think we have to wear masks though. Here is a face mask that is easy to make.
Let's all try and stay focused through the weekend and have a great Holiday.
(11条评论)
diehard3的体重历史
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